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Apparently I am stuck ...scale is stuck ....so frustrating.
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1590 kcal
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Fat: 137.40g | Prot: 60.97g | Carbs: 31.47g.
Breakfast: Red Enchilada Sauce, Calavo Avocado, Daisy Sour Cream, Bacon, Tap Water, Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds), Scrambled Egg, Lucerne Heavy Whipping Cream. Lunch: Vlasic Zesty Dill Pickle Spears, Cheddar Cheese, Tap Water, fat bombs. Dinner: Nasoya Shirataki Spaghetti, Kroger Hot Italian Sausage, Stewed Tomatoes (from Fresh). more...
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steady weight
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 Comments
The only thing I can see from your stats are that 5 days before you were stuck you were averaging 136g fat, 96g protein, and 40g carbs. After 17th your protein intake has reduced by 10-15g and fats fluctuated but carbs reduced by 15g on average.
Your Sodium is through the roof and very little to no green vegetables.
31 Mar 14 by member: nangeline
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31 Mar 14 by member: nangeline
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I stayed at the same weight for 7 weeks we all plateau drink more water wash away the sodium and keep at it
31 Mar 14 by member: old hag
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threebees69's Weight History
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