Weigh In record (no journal entry) for 03 October 2021
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1449 kcal
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Fat: 36.79g | Prot: 107.49g | Carbs: 142.30g.
Breakfast: 바나나, 덴마크 요거밀 귀리플레인, 꼬꼬빌 홀그레인 닭가슴살, 한살림 쌀식빵, 혼합 곡물빵. Lunch: 소주 참이슬 후레쉬, 닭백숙. Dinner: 일반 프렌치 토스트, 꼬꼬빌 심쿵닭가슴살. Snacks/Other: 소이퀸 콩물. more...
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Gaining 0.1 kg a Week
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