Weigh In record (no journal entry) for 31 May 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 47.84g | Prot: 104.96g | Carbs: 142.28g.
Breakfast: Wortel Dimasak, Terung Dimasak, Cabai Merah atau Rawit, Tempe Rebus, Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Dada Ayam. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Chia Seed, Borges Extra Light Olive Oil, Whey Protein Whey Mugro, Tomat, Pepaya. more...
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Losing 0.7 kg a Week
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latifa_nafiri's Weight History
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