Weigh In record (no journal entry) for 07 June 2021
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 22.73g | Prot: 62.48g | Carbs: 124.05g.
Breakfast: Whey Protein Whey Mugro, Wortel, Pepaya, Tomat, Gluta Minuman Kolagen, Roti. Lunch: Dada Ayam. Snacks/Other: Indomilk Susu Kental Manis, Prochiz Keju Slice, Margarin, Jagung Rebus. more...
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Gaining 0.3 kg a Week
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latifa_nafiri's Weight History
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