Weigh In record (no journal entry) for 03 October 2021
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54.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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921 kcal
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Fat: 24.60g | Prot: 72.00g | Carbs: 105.49g.
Breakfast: Tahu Bacem, Putih Telur Matang, Tempe Orek, Nasi Uduk, Rengginang. Lunch: Bayam Dimasak (dari Segar), Uleg Sambal Pedas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Mie. Dinner: Kobe Tepung Bumbu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Kari Ayam, Pepaya. Snacks/Other: Rengginang. more...
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Losing 0.2 kg a Week
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Mia27_164's Weight History
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