Weigh In record (no journal entry) for 03 October 2021
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1158 kcal
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Fat: 45.79g | Prot: 63.04g | Carbs: 129.73g.
Breakfast: Nanas, Apel. Lunch: Ikan Gurame, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paru Sapi Goreng, Mayora Better Sandwich Biscuit, Telur Rebus, Buah Pir. Snacks/Other: Telur Rebus, Keripik Pisang, Kolak. more...
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1769 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.6 kg a Week
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akumahapaatuh's Weight History
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