Weigh In record (no journal entry) for 03 October 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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886 kcal
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Fat: 20.59g | Prot: 64.55g | Carbs: 118.83g.
Breakfast: ネイチャーメイド マルチビタミン&ミネラル, ドクターシーラボ 青汁, 味噌汁, 鶏の胸肉（皮なし）, 卵, 味噌, Quaker オートミール. Lunch: 丸亀製麺 ぶっかけうどん冷. Snacks/Other: フルタ製菓 チョコサンドクッキー, 三幸製菓 ひとくち新潟仕込み. more...
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Gaining 7.7 kg a Week
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shimuchan's Weight History
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