Weigh In record (no journal entry) for 31 March 2014
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.75g | Prot: 325.74g | Carbs: 42.96g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Naturegg Simply Egg Whites, Egg White. Lunch: McSweeney's Teriyaki Beef Jerky, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions, Popeye's Spinach, Strawberries, Ultimate Nutrition ISO Sensation 93, Strawberries, Popeye's Spinach, Red Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Ground Beef (90% Lean / 10% Fat), Naturegg Simply Egg Whites, Egg White, Klassic Coconut Virgin Coconut Oil, Kraft Tex Mex Shredded Cheese, Cadbury Mini Eggs, Kraft Tex Mex Shredded Cheese, Klassic Coconut Virgin Coconut Oil, Egg White, Naturegg Simply Egg Whites, Ground Beef (90% Lean / 10% Fat), Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Gold Seal Pacific Pink Salmon, Egg White, Naturegg Simply Egg Whites, Yoplait Source Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 0.8 kg a Week
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teekos83's Weight History
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