Weigh In record (no journal entry) for 02 October 2021
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80.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2231 kcal
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Fat: 93.27g | Prot: 132.79g | Carbs: 198.54g.
Lunch: Manteiga de Amendoim, Diospiro, Nestlé Kvarg Coconut, Continente Couve Portuguesa, Bacalhau Cozido. Dinner: McDonald's Sundae de Morango, Burger King The King Ovo 2 Carnes. Snacks/Other: Kiwi, Pão Multi-Cereais, Limiano Queijo Fatiado, Dovo Clara de Ovo, Lidl Morangos Congelados. more...
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Losing 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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