Weigh In record (no journal entry) for 02 October 2021
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58.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1556 kcal
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Fat: 55.79g | Prot: 68.31g | Carbs: 195.24g.
Breakfast: Ogórek Kiszony , Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Chleb. Lunch: Piątnica Skyr Jogurt Pitny Typu Islandzkiego Wanilia. Dinner: Słonina, Pierogi Ruskie. Snacks/Other: Mleczna Dolina Mleko 0,5%, Decomorreno Kakao , Ogórek Kiszony , Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Chleb, Lajkonik Paluszki, Orzechy Włoskie. more...
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2049 kcal
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Exercise:
Grocery Shopping - 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jolka_132's Weight History
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