Weigh In record (no journal entry) for 01 October 2021
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73.1 kg
Lost so far: 5.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1898 kcal
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Fat: 67.14g | Prot: 151.58g | Carbs: 165.54g.
Breakfast: Pascoli Italiani Amo essere senza Lattosio, Mila Yogurt Zero Grassi Ananas, Bran Sticks , Mandorle Sbucciate, Semi di Chia, Caffè. Lunch: Land Protein + Cacao, Land Fettine al Cheddar, Petto di Pollo, Carne. Dinner: Cavolini di Bruxelles, Nonno Nanni Stracchino, Santa Lucia Ricotta, Mango. Snacks/Other: Nutrisystem Proteinbar. more...
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steady weight
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