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mmeeoow
Journal
02 Oct 21
mmeeoow's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
45 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
341 kcal
Fat: 12.98g | Prot: 19.66g | Carbs: 38.81g.
Breakfast:
Персики, ВкусВилл Творог Зернёный 5%, Кофе с Молоком.
Snacks/Other:
Коломенское Йогурт 5% Черника с Малиной и Манго.
more...
2218 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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mmeeoow's Weight History
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