Weigh In record (no journal entry) for 02 October 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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3176 kcal
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Fat: 72.25g | Prot: 201.23g | Carbs: 417.86g.
Breakfast: NVP Whey 80 Professional, Myprotein Instant Oats Unflavoured, Vivi Wellness Corn Flakes Tradizionali. Lunch: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello, Conad Pane Azzimo. Snacks/Other: Maltodestrine. more...
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Losing 2.1 kg a Week
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