Weigh In record (no journal entry) for 02 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2442 kcal
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Fat: 51.51g | Prot: 240.92g | Carbs: 239.36g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia , Milk Protein Milk Pro 20G , Granarolo Latte Parzialmente Scremato, Fico d'India, Weetabix Crispy Minis Enrico , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Il Podere Sfilacci di Equino, Exquisa Fiocchi di Latte senza Lattosio, Nattura Triangolini di Mais. Dinner: Despar Piselli Fini, Aia Chicken Salad. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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