I've really been slipping. I don't know if I will be able to turn it around. Unfortunately this is the 'typical me' scenario; work hard, almost reach the goal, drop the ball, regress and lose sight of my goal. I am trying to remind myself that, yes, I messed up yesterday, but I can do differently today. Somethings I do better, but it still winds up feeling like a win a few battles and lose the war. :-/
|
63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
1547 kcal
|
Fat: 34.53g | Prot: 126.53g | Carbs: 191.45g.
Breakfast: banana, almonds, homestyle whole grain tortilla, apple chicken salad. Lunch: apple chicken salad, Southwestern turkey stew. Dinner: Fish and vegetables in foil, brussels sprouts, sweet potato, Spicy Thai Chicken Pasta. Snacks/Other: cooked egg white, Bananas, special k, whey fit, apple chicken salad. more...
|
|
1697 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|