Weigh In record (no journal entry) for 02 October 2021
|
67.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
980 kcal
|
Fat: 51.37g | Prot: 22.16g | Carbs: 113.05g.
Lunch: Cabai Merah atau Rawit, Saus Tomat, Bango Kecap Manis, Bawang Putih, Kecambah, Sawi Hijau, Umia-Mi Siomay Ayam. Dinner: Sari Roti Roti Sisir Mentega, Mayones Biasa, Telur Rebus, Tomat Merah, Wortel Bayi, Selada. Snacks/Other: Jus Strawberry, SuperIndo Kerupuk Ikan. more...
|
|
1846 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwimustika15's Weight History
|