militaryman's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

77.6 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

1182 kcal

Fat: 38.79g | Prot: 85.75g | Carbs: 119.12g. Breakfast: Old Fashioned Oats. Lunch: Deli creations chicken with garden vegetable. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, rice, Wood-Grilled Fresh Salmon. Snacks/Other: Ice Cream Bar, Apples. more...

2077 kcal

Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

Gaining 1.1 kg a Week

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militaryman's Journal, 15 Mar 11

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militaryman's Weight History