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ok, so this is on empty stomach, 1.3 kilo reduction from previous 79.1 but that was taken at evening so thinking it will be same today evening also, will check again at eve
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1526 kcal
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Fat: 45.60g | Prot: 44.18g | Carbs: 242.75g.
Breakfast: Saravana Bhavan Sambhar, Coconut Chutney, Masala Dosa. Lunch: Vegetable Biryani. Dinner: Vegetable Curry, Appam, Parotta. Snacks/Other: Tea with Milk and Sugar, Bonda. more...
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Losing 1.5 kg a Week
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 Comments
To get back in form, you need to add some momentum in life, other wise obviously form will remain same.
01 Oct 21 by member: LuminiferousDarkEther
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The appropriate time to check your weight on the weight scale is right after you use the loo in the morning. Checking your weight after a meal or during the day may give you deceiving numbers.
Checking your weight after a meal can increase your weight by 800gms to a Kg or more because it’s not yet digested.
All the luck for your journey!
04 Oct 21 by member: tanyafc46
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05 Oct 21 by member: Blueinfos
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Blueinfos's Weight History
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