Weigh In record (no journal entry) for 02 October 2021
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1175 kcal
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Fat: 44.49g | Prot: 46.50g | Carbs: 147.39g.
Breakfast: Martabak Manis. Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, Nasi Putih, Telur Goreng, ABC Saus Sambal , Uleg Sambal Pedas, Bakso Daging Sapi, Pangsit Polos, Pangsit Goreng, Tahu Goreng. Dinner: Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Losing 1.4 kg a Week
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irna keysa's Weight History
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