Weigh In record (no journal entry) for 01 October 2021
|
88.9 kg
Lost so far: 36.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1216 kcal
|
Fat: 61.96g | Prot: 71.54g | Carbs: 86.10g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Poached Egg. Lunch: Simple Beginnings Celery Sticks, Peanut Butter, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Snacks/Other: Trader Joe's Baby Carrots , Hershey's Milk Chocolate Kisses, Jell-O Sugar Free Cherry. more...
|
Losing 0.3 kg a Week
|
Comments
💚⤵🌟! Have a great weekend Ka! 🍁
01 Oct 21 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kawiener's Weight History
|