Weigh In record (no journal entry) for 01 October 2021
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63.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1708 kcal
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Fat: 62.06g | Prot: 132.84g | Carbs: 166.03g.
Breakfast: Milbona High Protein Yogurt Peach-Orange, Coop Milch 2.5%, Red Bull Sugarfree Red Bull, Lidl Protein Bar Stracciatella. Lunch: Anna's Best Gurkensalat, Nectarine, Satsuma, Boiled Egg, Migros Daily Gourmetsalat Tandoori. Dinner: Avocado, Bell Peppers, Cucumber, Tomatoes, Apple, Skinless Chicken Breast, Lindt Lindor Extra Dunkel. Snacks/Other: Fig. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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