Weigh In record (no journal entry) for 01 October 2021
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94.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1236 kcal
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Fat: 45.52g | Prot: 86.71g | Carbs: 116.15g.
Breakfast: Pan Rollo, Huevo Frito, Chocolyne Bebida, Alpina Leche Deslactosada, Crachos Tortilla de Harina . Lunch: Pechuga de Pollo sin Piel, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Puré de Papas (Leche Entera y Margarina Adicionadas). more...
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Gaining 0.7 kg a Week
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jonathanr16's Weight History
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