Weigh In record (no journal entry) for 01 October 2021
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73.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1645 kcal
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Fat: 51.37g | Prot: 150.40g | Carbs: 142.33g.
Breakfast: Paneer Butter Masala, Egg White , Boiled Egg, Optimum Nutrition Gold Standard Whey Protein, Apis Honey, Egg White , Quaker Oats, Jaggery, Sampradayaam Sprouted and Roasted Ragi Jaga. Lunch: White Rice (Medium-Grain, Cooked) , Ghee. Dinner: Ghee, Chicken Wing, Chicken Breast Meat . Snacks/Other: Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Carrots , Lemon, Beetroot, Carrots , Amul 90% Bitter Chocolate. more...
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Losing 0.2 kg a Week
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priyathamreddy9189's Weight History
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