gswizzle's Journal, 31 Mar 14

I think my scale is broken
119.2 kg Lost so far: 6.0 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:
1944 kcal Fat: 75.65g | Prot: 114.90g | Carbs: 210.22g.   Breakfast: V8 V-Fusion Energy Peach Mango, Dunkin' Donuts Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites, Sunbeam 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Skinless Chicken Breast, Price Chopper Price Chopper Price Chopper White Potatoes, Great Value Great Value Canola Oil, Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Celery, Skinless Chicken Breast, Price Chopper Price Chopper Price Chopper White Potatoes, Great Value Great Value Canola Oil, Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Celery, Skinless Chicken Breast, Price Chopper Price Chopper Price Chopper White Potatoes, Great Value Great Value Canola Oil, Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Celery, Hearts of Romaine, Wish-Bone Light Italian Dressing. Dinner: Blue Cheese, Chicken Wing, Macaroni or Noodles with Cheese. Snacks/Other: yoplait frozen greek yogurt bar strawberry with granola, Nestle Butterfinger Big Bar, Monster Beverage Absolutely Zero. more...
3217 kcal Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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gswizzle's Weight History


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