Weigh In record (no journal entry) for 01 October 2021
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109.4 kg
Lost so far: 36 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2028 kcal
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Fat: 39.89g | Prot: 120.93g | Carbs: 189.84g.
Breakfast: Gut & Günstig Maasdamer Nussig Leicht, Specht Putenbrust im Currymantel, Philadelphia Räucherlachs mit Dill, Bäckerkrönung Weizenbrötchen, Mestemacher Karotten Eiweißbrot. Lunch: Edeka Deli Caesar + Pasta (ohne Dressing). Dinner: Döner Kebab. Snacks/Other: Krombacher Pils (Flasche), Spaten Münchner Hell. more...
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Losing 1.0 kg a Week
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_Patrick_97's Weight History
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