Weigh In record (no journal entry) for 01 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1594 kcal
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Fat: 71.53g | Prot: 58.68g | Carbs: 180.89g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Multigrain. Lunch: Sobeys Chocolate Chip Cookies. Dinner: Chicken Soup with Dumplings, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Dairy Queen Chocolate Sundae (Small). more...
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steady weight
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