Weigh In record (no journal entry) for 01 October 2021
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1539 kcal
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Fat: 56.96g | Prot: 126.02g | Carbs: 130.84g.
Breakfast: Mamão Papaia, Italac Leite Semidesnatado, Café Brasileiro Café, Ovo, Guacamole com Tomates, Wickbold Pão Integral. Lunch: Hortifruti Melancia, Alface, Tomates, Peito de Frango Cru, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Light, Aurora Linguiça Toscana, Maminha, Shamara Pão De Alho, Salada Vinagrete, Contra-filé Grelhado, Filé de Frango Grelhado. Snacks/Other: Pan Pop Pan, Tomates, Mexerica, Tirolez Creme de Ricota, Frango Desfiado. more...
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Gaining 0.4 kg a Week
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Emelly Aquino's Weight History
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