Weigh In record (no journal entry) for 30 March 2014
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2803 kcal
|
Fat: 73.98g | Prot: 106.85g | Carbs: 446.58g.
Breakfast: DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Sadia Filé de Peito de Frango, Macarrão a Bolonhesa, Coca-Cola Coca-Cola. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja Natural, Pizza Portuguesa, Coxinha. more...
|
|
2355 kcal
|
Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceribeli's Weight History
|