Dardanelli's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

85.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

876 kcal

Fat: 25.57g | Prot: 52.29g | Carbs: 110.45g. Breakfast: Tre Mulini Crackers. Lunch: Carpaccio di Manzo, Tre Mulini Crackers. Dinner: Tre Mulini Grissini Integrali, Funghi Bianchi (Saltati in Padella), Spinaci Cotti (da Freschi), Arrosto di Lonza di Maiale. Snacks/Other: Midi Tiramisù. more...

2634 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 31 Mar 14

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Dardanelli's Weight History