Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joe Alec
Journal
01 Oct 21
Joe Alec 's Journal, 01 Oct 21
Joe Alec 's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2021
54.7 kg
Lost so far:
14.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1432 kcal
Fat: 48.40g | Prot: 75.36g | Carbs: 172.96g.
Breakfast:
Publix 100% Pure Pumpkin, Silk Oat Yeah Oatmilk, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey.
Lunch:
Starbucks Iced Apple Crisp Macchiato (Grande).
Dinner:
Potato Salad Side Dish , Arby's Reuben Sandwich.
Snacks/Other:
International Delight French Vanilla Coffee Creamer.
more...
855 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes.
more...
Gaining 1.9 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Joe Alec 's Weight History
View Complete History