Weigh In record (no journal entry) for 31 March 2014
|
87.4 kg
Lost so far: 21.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 47.75g | Prot: 74.00g | Carbs: 50.00g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Quest Cookies & Cream Protein Bar. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Publix Reduced Fat Crumbled Feta Cheese, Publix Spring Mix Salad Blend, Publix Mango Poppy Seed Dressing. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Trader Joe's Pineapple Salsa, Trader Joe's Grilled Chicken Strips, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Planters Honey Roasted Peanuts. Snacks/Other: Planters Honey Roasted Peanuts, Yoplait Greek 100 Yogurt - Blueberry. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Girlychic_43's Weight History
|