Weigh In record (no journal entry) for 31 March 2014
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95.6 kg
Lost so far: 37.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 63.66g | Prot: 109.34g | Carbs: 248.15g.
Breakfast: Burger King Zesty Onion Ring Dipping Sauce, Great Value Chicken Strips, Coffee with Cream. Lunch: Great Value Vegetable Medley, Dinner Rolls, Fresh & Easy Herb & Parmesan Breaded Chicken, Texas Roadhouse Side Salad, Rigatoni. Dinner: Kind Plus Cranberry Almond + Antioxidants, Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Snickers Marathon Energy Bar - Chewy Chocolatey Peanut, Clancy's Honey Wheat Pretzels. more...
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2450 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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