Weigh In record (no journal entry) for 01 October 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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897 kcal
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Fat: 38.42g | Prot: 53.21g | Carbs: 89.69g.
Lunch: 콜라비, 콩나물무침, 김, 달걀, 쇠고기 미역국, 새송이버섯, 고추가루, 양파, 다진 마늘, NOW 에리스리톨, 간장, 잡곡밥, 두부. Afternoon Tea: 더조은 한끼 곤약젤리 복숭아 , Sunnuts 하루견과. Dinner: 구운계란, Truvia 스테비아, 토마토. Snacks/Other: 카스 카스 후레쉬. more...
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Losing 0.7 kg a Week
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