Weigh In record (no journal entry) for 01 October 2021
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81.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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622 kcal
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Fat: 34.18g | Prot: 36.81g | Carbs: 45.08g.
Breakfast: Nozes Pecãs, Manteiga de Amendoim, Bananas, Pingo Doce Presunto Fatiado Beira Baixa. Dinner: Manteiga de Amendoim, Clara de Ovo, Lidl Morangos Congelados, Continente Couve Portuguesa, Sardinha Assada. more...
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Losing 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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