Weigh In record (no journal entry) for 01 October 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2194 kcal
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Fat: 55.63g | Prot: 237.05g | Carbs: 188.26g.
Breakfast: Lamponi, More Enrico, Myprotein Omega 3, Biotech USA Zero Bar Enrico, Chiefs Banana, Chiefs Cioccolato. Lunch: Jack Link's Sweet, Jack Link's Original, Jack Link's Beef Jerky Teriyaki. Dinner: Named Crunchy Protein Bar, Jack Link's Original, Jack Link's Sweet, Jack Link's Beef Bar Sweet e Hot , Jack Link's Beef Bar Original . Snacks/Other: Nattura Piadina Proteica, Bresaola della Valtellina I.g.P. Enrico. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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