Weigh In record (no journal entry) for 01 October 2021
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65.1 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1024 kcal
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Fat: 28.44g | Prot: 65.84g | Carbs: 124.65g.
Breakfast: Jagung Rebus, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Seblak, Cedea Fish Dumpling Chicken, Buah Kiwi, Sunpride Pisang Single, Terung Dimasak, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jengkol, Nasi Putih. Dinner: Sunpride Pisang Single, Jamur, Mie Ayam, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Richeese Nabati Wafer Keju, Nanas, Mayora Beng Beng. more...
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1736 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jurnal hana's Weight History
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