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Trotz 4 Tage Couching und kaum Bewegung 🤧🤒🥳
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69.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1562 kcal
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Fat: 38.64g | Prot: 38.71g | Carbs: 257.52g.
Breakfast: Combo Trinkschokolade, Söbbeke Vanillesoße, Münzner Germknödel mit Pflaumenfüllung. Dinner: Iglo Gemüse-Pilz-Pfanne, Thomy Les Sauces Käse Sahne-Sauce, Chef Select Gnocchi. Snacks/Other: Milka Peanut Caramel, Aldi Milch 1,5%, Kristallzucker, Kaffee, Aldi Milch 1,5%, Kristallzucker, Kaffee. more...
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Losing 0.6 kg a Week
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rennschnecke07's Weight History
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