Weigh In record (no journal entry) for 01 October 2021
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63.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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633 kcal
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Fat: 21.49g | Prot: 23.70g | Carbs: 87.48g.
Breakfast: ABC Sari Kacang Hijau, Singkong Goreng, Mayora Better Sandwich Biscuit. Lunch: Soto Mie. more...
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Gaining 0.1 kg a Week
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