Weigh In record (no journal entry) for 01 October 2021
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74.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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783 kcal
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Fat: 42.51g | Prot: 24.78g | Carbs: 78.59g.
Breakfast: İncir. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Bulgur Pilavı, Beyaz Ekmek, Zeytinyağı, Çoban Salatası, Haşlama. Snacks/Other: Eti Beyaz Çikolata. more...
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Losing 6.0 kg a Week
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Cerenindenemeleri's Weight History
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