trusov@'s Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

75.2 kg Lost so far: 13.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

2041 kcal

Fat: 81.54g | Prot: 130.38g | Carbs: 124.65g. Breakfast: Брест-Литовск Сыр Легкий 35%, Слонимский Мясокомбинат Колбаса Купеческая , Батон. Lunch: Брест-Литовск Сыр Легкий 35%, Националь Хлопья 4 Злака. Dinner: Жареная или Запеченная Курица, Лаваш Армянский, Обычное Пиво. Snacks/Other: Салат Овощной со Сметаной. more...

2236 kcal

Exercise: Working - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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trusov@'s Journal, 01 Oct 21

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trusov@'s Weight History