Weigh In record (no journal entry) for 01 October 2021
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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639 kcal
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Fat: 34.63g | Prot: 21.64g | Carbs: 64.69g.
Breakfast: Banane. Lunch: Butter, Alpenmark Appenzeller, Clementinen, Alpenmark Appenzeller, Walnussbrot. more...
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Gaining 0.1 kg a Week
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heikendorf72's Weight History
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