Weigh In record (no journal entry) for 01 October 2021
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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759 kcal
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Fat: 28.73g | Prot: 48.25g | Carbs: 73.38g.
Breakfast: Омлет с Молоком. Dinner: Магнит Банан. Snacks/Other: Молочная Сказка Кефир 1%, Продукт Алтая Алтайские Хлебцы Ржаные Улучшенные, Молочная Сказка Кефир 1%, Молочная Сказка Кефир 1%, Молочная Сказка Кефир 1%. more...
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Losing 2.8 kg a Week
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da_shapran's Weight History
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