Weigh In record (no journal entry) for 01 October 2021
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93.9 kg
Lost so far: 9.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1307 kcal
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Fat: 44.26g | Prot: 64.62g | Carbs: 166.30g.
Breakfast: Киндер Пингви, Макдоналдс Капучино (0,3 L). Lunch: Куриное Филе на Пару, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Красное Яблоко, Банан. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 0.7 kg a Week
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alesaavdeeva16's Weight History
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