Weigh In record (no journal entry) for 14 March 2011
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 29.59g | Prot: 61.10g | Carbs: 235.41g.
Breakfast: toast. Lunch: Red Kidney Beans, rice. Dinner: kale, chicken, White Rice (Long-Grain, Cooked). Snacks/Other: sugar, Milo, dry milk, bread. more...
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2051 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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