Weigh In record (no journal entry) for 01 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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514 kcal
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Fat: 23.09g | Prot: 44.94g | Carbs: 31.59g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Rempeyek, Rempeyek. more...
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Losing 2.8 kg a Week
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cindy phatikasari's Weight History
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