Weigh In record (no journal entry) for 01 October 2021
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1210 kcal
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Fat: 36.14g | Prot: 59.88g | Carbs: 163.64g.
Breakfast: Haverjoy Havermout Rolled Oat, Syifamilk Susu Diet Vanilla. Lunch: Putih Telur Matang, Urap, Buncis, Wortel Dimasak, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kunyit, Bawang Merah, Bawang Putih, Usus Ayam, Tahu, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Putih Telur Matang, Haverjoy Havermout Rolled Oat, Syifamilk Susu Diet Vanilla. Snacks/Other: Roma Biskuit Kelapa, My Roti Roti Isi Srikaya. more...
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steady weight
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riespepe16's Weight History
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