Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tjsansan
Journal
30 Sep 21
tjsansan's Journal, 30 Sep 21
tjsansan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2021
60.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
899 kcal
Fat: 25.89g | Prot: 26.76g | Carbs: 141.01g.
Lunch:
Bakmi, Nasi Merah.
Dinner:
Lontong Sayur.
Snacks/Other:
Perkedel Jagung, Pepaya Muda, Pastel.
more...
1925 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tjsansan's Weight History
View Complete History