Weigh In record (no journal entry) for 30 September 2021
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1052 kcal
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Fat: 33.39g | Prot: 26.42g | Carbs: 158.95g.
Breakfast: Oatly Haferdrink Calcium, K-Classic Kernige Haferflocken, Kiwi, Real Quality Cashew Kerne. Lunch: DM Bio Tortellini Gemüse, Oatly Hafersahne, Hokkaido Kürbis. more...
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Losing 7 kg a Week
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Isabelle9597's Weight History
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