Successful Day4 Workout. 25 min treadmill/25 min Water weight cardio. Slowly decreasing calories to goal calories by Friday.
|
88.9 kg
Lost so far: 36.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1705 kcal
|
Fat: 51.00g | Prot: 78.50g | Carbs: 223.00g.
Breakfast: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Lunch: Nature's Promise Organic Grape Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, 4 Grain Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs. Dinner: Genji Spicy Shrimp Tempura Crunch Roll. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, 3 Musketeers 3 Musketeers Minis, Bai Ipanema Pomegranate , Dannon Light & Fit Greek - Blackberry, Tazo Calm Chamomile. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kawiener's Weight History
|