Weigh In record (no journal entry) for 28 September 2021
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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3444 kcal
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Fat: 61.53g | Prot: 157.19g | Carbs: 360.71g.
Breakfast: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans, Diced Onion. Lunch: Buffalo Wings, Ainsley Harriott Jamaican Rice & Peas, Jerk Chicken. Dinner: Gelato, Chicken Gyro Sandwich. Snacks/Other: Amstel Lager. more...
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steady weight
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ZimbaLon's Weight History
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